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10 Things to Stop Doing If You Have GERD
Smoking can cause many health problems, and heartburn is one of them. This is especially true of those persons with GERD. Some of the ways smoking can increase the odds of suffering from heartburn include:. Alcohol increases the amount of acid the stomach produces and relaxes the lower esophageal sphincter LES. If you do want to have some alcohol during your festivities, try the following tips:. Clothing that fits tightly around the abdomen, such as tight belts and waistbands, can squeeze the stomach and force food up against the LES.
This can cause stomach contents to reflux into the esophagus. Stress hasn't been shown to actually cause heartburn.
What Lifestyle Changes Help Manage Heartburn?
It can, however, lead to behaviors that can trigger heartburn. During stressful times, routines are disrupted, and you may not follow your normal routines in regards to meals, exercise, and medication. Since your stress may indirectly lead to heartburn, it is important to find ways to alleviate the stress, and thus make stress-related heartburn less likely.
You can try these relaxation tips. Get our printable guide for your next doctor's appointment to help you ask the right questions. Send to yourself or a loved one. There was an error. Please try again. This Doctor Discussion Guide has been sent to. I thought it was just heartburn, so I started taking powerful acid-suppressing pills.
But one morning as I walked across the street from the garage to my office in the hospital, the burning sensation returned with a vengeance. At that moment, the game was up: I knew I had heart disease, and that it was becoming worse. I called my doctor. He ordered an exercise stress test that day.
It was abnormal. The next day I had a cardiac catheterization.
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As I lay on the table, I watched the face of the cardiologist a colleague of mine as he performed the test. I saw him nod several times, and clench his jaw.
Then he turned the video screen around so that I could see it, too. There, clear as day, was an ugly picture. Three different coronary arteries had blockages, and one showed an unstable, vulnerable plaque: a blood clot was forming at one blockage, threatening to shut down blood flow in the artery and cause a heart attack.
I had seen such pictures many times before, but this time it was a picture of me.
The next day I underwent coronary artery bypass surgery. I was in superb hands, at a top hospital, and experienced no complications. Most important, although the vessels that supplied the heart with blood were diseased, we had caught the problem before a heart attack had injured my heart.